At Bribie Island Physiotherapy & Lifestyle Gym, we’ve been helping our community move better and live healthier since 1980. One of the most effective treatments we offer is Remedial Massage—a targeted approach that does more than just relax your muscles. Whether you’re recovering from an injury, dealing with chronic pain, or simply wanting to improve overall wellness, remedial massage offers a wide range of benefits.
1. Pain Relief
Remedial massage helps release muscle tension and ease discomfort caused by stiffness, overuse, or underlying musculoskeletal issues.
2. Injury Recovery
It supports faster healing by improving blood supply to injured tissues, reducing downtime, and helping you get back to doing what you love.
3. Improved Joint Mobility
By loosening tight muscles and connective tissues, massage enhances flexibility and range of motion, keeping your joints moving freely.
4. Inflammation Reduction
Targeted massage techniques can calm inflamed tissues, making it a natural way to manage swelling and soreness.
5. Posture Correction
Poor posture often leads to pain and long-term health issues. Remedial massage addresses imbalances in the muscles that support your spine and shoulders.
6. Better Blood Circulation
Massage stimulates circulation, ensuring oxygen and nutrients reach your tissues while removing toxins more efficiently.
7. Scar Tissue Healing
It can soften scar tissue and improve skin and muscle elasticity, helping restore natural function after surgery or injury.
8. Injury Prevention
By identifying and releasing areas of tension early, massage lowers the risk of future injuries.
9. Tissue Repair
Microtears in muscle fibers from daily activity or workouts are repaired faster with improved blood flow and reduced tension.
10. Performance Boost
Athletes and active individuals notice better recovery, improved strength, and enhanced physical performance when massage is part of their routine.
Why Choose Us?
With over 40 years of trusted care, Bribie Island Physiotherapy & Lifestyle Gym combines expert knowledge with personalised treatment to ensure you experience lasting results. Whether you’re an athlete, a busy professional, or someone managing chronic pain, remedial massage can transform your health and wellbeing.
📞 Call us today at 07 3408 0000 or click Book Now to schedule your appointment.