Our Clinical Pilates sessions are tailored by trained physiotherapists to improve strength, posture, flexibility, and balance. These sessions are suitable for people of all fitness levels and especially beneficial for those recovering from injury or managing chronic conditions.
Benefits of Clinical Pilates:
Who It’s For:
What Makes Clinical Pilates Different?
Clinical Pilates is designed and supervised by qualified allied health professionals—usually physiotherapists—who conduct a thorough assessment and tailor exercises to your specific injuries, limitations, or health conditions.
In contrast, general Pilates classes offered by fitness instructors may not be grounded in clinical knowledge or rehabilitation science. These sessions typically follow a one-size-fits-all approach and might not be suitable—or safe—for individuals with injuries, post-surgical recovery needs, or chronic health conditions.
Choosing Clinical Pilates ensures your exercise is not only effective but also safe, targeted, and part of a broader treatment plan.
How It Works:
Pilates sessions are conducted in small groups or one-on-one. After an initial assessment, you’ll receive a personalized program using reformer beds, mats, and other equipment.
📞 Book your Pilates consultation by calling 07 3408 0000 or schedule online.