Hydrotherapy
Hydrotherapy involves therapeutic exercise in a warm water pool, providing natural resistance and gentle support to facilitate recovery and relieve pain. The buoyancy of water reduces the load on joints, making it easier and safer to move, especially for those with mobility limitations or in the early stages of rehabilitation.
How Hydrotherapy Helps:
- Allows low-impact movement with minimal joint stress
- Eases stiffness and increases circulation in affected areas
- Helps with re-learning functional movements post-injury or surgery
- Improves cardiovascular fitness in a safe and controlled environment
Why It's Beneficial:
- The warmth of the water relaxes muscles and improves blood flow
- Resistance from water improves strength and stability without overloading joints
- Greatly reduces the fear of falling, encouraging more confident movement
- Can be used to initiate recovery for people unable to tolerate land-based therapy
Who Can Benefit:
- People with arthritis, joint replacements, or mobility issues
- Individuals recovering from surgery or injury
- Clients with chronic pain or neurological conditions such as stroke or Parkinson's
- Older adults working on balance, strength, and fall prevention
Benefits of Hydrotherapy:
- Reduces pain and stiffness
- Improves joint mobility and muscle strength
- Enhances circulation and balance
- Promotes relaxation and confidence in movement
Conditions Supported:
- Arthritis and joint pain
- Post-operative rehab
- Neurological and musculoskeletal conditions
- Falls prevention for older adults
📞 Call us on 07 3408 0000 or book your hydrotherapy session online today.
