We offer a fully funded Group Diabetes Exercise and Education Class as part of our commitment to chronic disease management. This program is designed for individuals with Type 2 Diabetes and is fully covered by Medicare with a GP referral under a Group Allied Health Services referral plan—meaning no out-of-pocket cost to you.
What the Program Includes:
• Group exercise sessions supervised by an Accredited Exercise Physiologist
• Education on managing blood sugar, physical activity, and healthy habits
• Progress tracking and personalised advice in a supportive group setting
Eligibility:
• Must have Type 2 Diabetes
• GP referral required under the Medicare Group Services Program (Item 81110–81115)
Why It Matters: Regular exercise can significantly improve insulin sensitivity, weight management, energy levels, and overall health outcomes for people with diabetes.
The Effects of Exercise on Diabetes Management:
• Improved Insulin Sensitivity: Exercise enhances the body's ability to use insulin effectively, helping to lower blood glucose levels.
• Lower Blood Sugar Levels: Both aerobic and resistance training can contribute to more stable glucose levels throughout the day.
• Weight Control: Physical activity aids in burning calories and reducing visceral fat, which is especially important for managing Type 2 Diabetes.
• Heart and Circulatory Health: Regular movement improves cardiovascular function and reduces risk factors associated with diabetes such as hypertension and high cholesterol.
• Better Mood and Energy: Exercise supports mental health, reduces fatigue, and improves overall quality of life for individuals with chronic conditions.
• Prevention of Complications: Consistent exercise reduces the risk of complications like neuropathy, foot ulcers, and kidney disease over time.
📞 Call us at 07 3408 0000 to join the next intake or contact us online to learn more.