Specifically designed for older adults or anyone at risk of falls, our Falls Prevention classes focus on improving balance, coordination, and walking stability. These sessions incorporate balance drills, strength-building exercises, and functional movement training—all aimed at reducing the risk of falls and increasing confidence in daily activities. Our experienced physiotherapists provide individual attention within a group setting, ensuring safety while promoting independence. Ideal for those with a history of falls, unsteadiness, or general mobility concerns.