Falls prevention

Falls prevention

Specifically designed for older adults or anyone at risk of falls, our Falls Prevention classes focus on improving balance, coordination, and walking stability. These sessions incorporate balance drills, strength-building exercises, and functional movement training—all aimed at reducing the risk of falls and increasing confidence in daily activities. Our experienced physiotherapists provide individual attention within a group setting, ensuring safety while promoting independence. Ideal for those with a history of falls, unsteadiness, or general mobility concerns.

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