Hip and Knee Club supports people recovering from joint replacements, arthritis, or soft tissue injuries involving the hips or knees. These classes focus on rebuilding strength, stability, and joint mobility through carefully structured exercise routines. With an emphasis on lower body control and functional movement, participants improve their ability to walk, climb stairs, and move with greater ease. The group setting fosters a sense of community, while individual attention from our physiotherapists ensures your exercises are both safe and effective.