Spine Club is a targeted class designed to support individuals dealing with chronic back or neck pain, postural problems, or recovering from spinal injuries or surgeries. These small group sessions focus on spinal mobility, core stability, and postural alignment. Using a combination of guided exercises, education, and movement retraining, participants gain strength and confidence in managing spinal issues. Each class is led by a qualified physiotherapist who tailors the program to suit the needs of every individual, ensuring safe and effective progression.