Our Strength and Fitness classes are ideal for anyone looking to boost their overall physical performance in a safe, structured environment. Whether you're new to exercise or returning after a break or injury, these sessions focus on building muscle strength, improving endurance, and enhancing flexibility. Led by experienced therapists, the program includes a mix of bodyweight exercises, resistance training, and functional movements tailored to your fitness level. It’s a great way to stay motivated, improve energy levels, and reduce your risk of injury.